This is part of our fatherhood in 200 words series where we asked dads to share a little about themselves, their most prominent memory of their first year of fatherhood, the best parenting advice they have received and a message for dads-to-be. Each answer was limited to 50 words and you find them here unedited and as given. This week's advice comes from jazz musician Dan Forshaw, who lives in Cambridge.

About:

I’m married to Katy and we have two kids, a girl aged six and a boy who is about to turn four.  I’m mostly self employed and work as a musician and music tutor, running my own teaching website that has students all over the world, (including one in Antartica!) 

Prominent memory from first year of fatherhood: 

The most emotional, inspiring and tiring year of my life. Seriously, your world and everything in it gets turned upside down. You will find your emotional ‘compass’ stretched beyond belief,  in a positive and negative way. 

Best fatherhood advice received:

Go with your instincts. Everyone will have endless advice, but go with what you and your partner feel is right. The other thing is to prioritise your relationship. You will both face incredible strains and may have some terrible rows but stay strong and make time for one another.

Message for men expecting their first baby:

Sleep!  And learn that your wife / partner is going to be a very different person both emotionally and physically after the birth, don’t say the first thing that comes into your head, no matter how tired you are!